NamasteOn the beach
A few notes of music are all it takes to plunge you into a soothing universe where the body becomes your best ally in well-being: discover Air Dancing Yoga® with Cathy.
A qualified sports instructor, Cathy shares her energy through a wide range of yoga, pilates, acrosport and zumba classes . But if you want to experience a suspended moment, join her for an Air Dancing Yoga® class. This young discipline combines yoga, pilates and dance. To an appropriate tempo, Cathy performs a series of yoga postures. We follow her as much as we let ourselves be carried along by the flow of the music to compose a harmonious dance sequence. Faithful to the disciplines from which it draws its inspiration, Air Dancing Yoga® combines the benefits of flexibility, muscular strengthening, balance and coordination, all guided by a highly relaxing form of letting go. From one posture to the next, a regenerative energy invades us, helping to free our emotions.
Charmed by these choreographies, we can see ourselves doing them again in the early hours of the morning, facing the ocean. On the fine sands of La Garluche beach, with the sun’s rays shining down on us, we find our flow to decline the postures and start the day in the sweetest, most intense way.
Booster :
Did you know? Air Dancing Yoga®️a was invented by Béatrix de Montalier, a former ballet dancer, during the first confinement in March 2020.
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